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First I must share with you that I actually gained over 30 pounds in a 3 year period, and over 40 pounds in a 5.5 year period. After seeing a very disturbing picture of myself from July of 2006 where I was lean and trim, I could not believe how much I had gained and how different I looked and felt. It was a real awakening for me.

I knew I had to do something.

And believe me, the thought of doing something was overwhelming, discouraging, and defeating. I had no idea how would even begin to lose weight because based on past experience with every weight loss diet plan on the market, I felt like I didn’t have a chance at losing weight.

And then I found the truth. I actually discovered it by mistake. I had no desire to be on a diet and I didn’t think I could even begin exercising because I was too exhausted to exercise. But I found the answer to a lifetime of diet drama when I stumbled on this information. The information is the truth about weight loss that you will find throughout this site.

These have been the benefits for me:

• No cravings for sugar.
• No cravings for carbohydrates.
• More energy.
• Better quality of sleep.
• A sensation of being satisfied.
• No jitters.
• For the first time in my life I have not felt deprived while losing weight.
• I feel like I finally have Power Over FAT!

If you’re tired of searching for an effective, safe and easy weight loss program, if you’re tired of dieting, if you’re over being overweight and disappointed and defeated, then perhaps you should take a closer look at the information we are sharing at weight loss reality and start burning fat and losing weight now.

Weight Loss is easier than you think. Stop making it so hard. Make the decision to be thin. We can help you. It’s working for tens of thousands of people all over America and it can work for you too – no matter what!

blessings,

Jodi Andros

http://weightlossreality.com

http://weightlossreality.com

If you are not burning fat then you are most likely storing fat. If you don’t know how to keep your body in fat burning mode 24/7 and you are trying to lose weight then chances are you are working very hard and getting very little successful weight loss results. We can teach you to train your body to burn fat consistently which will change your weight loss results. Burning fat is easy, you just need to know the Truth about Weight Loss.

You may be wondering why it is that people gain more weight during the winter holidays than any other time of year. A study was done in
the early 2000′s by the National Institutes of Health that determined
just that. They determined the following things about Americans:

• The average American gained 1.8 lbs from Thanksgiving to New Year’s Day.
• Overweight and obese Americans before the holidays were more likely to gain 5 lbs. or more during that 6 week period.
• The biggest two factors in weight gain were lack of activity and excess hunger.
• The weight that is gained at that time of year is never lost .

The excess hunger at this time of year is most likely due to the excess amount of refined sugar and carbohydrates that people consume throughout the season. The more of them you eat, the more hungry you will be every few hours. These foods immediately spike insulin – the fat-storing hormone that will keep them out of fat-burning mode for up to 48 hours. These substances also causes individuals to feel lethargic which could explain why many are less active, lounging, relaxing, and overeating the holidays away.

So for each time that an individual consumes refined sugar and carbs, they will spend the next 24-48 hours in FAT-STORING mode. Doesn’t it make sense then that daily consumption of sugar and carbs will result in some people actually spending every single day of the holiday season in FAT-STORING mode as opposed to FAT-BURNING. Ouch!

Worse than gaining all that weight is the fact that this study revealed that the weight that is gained at that time of year is never lost so there is an accumulation of excess weight put on every year over the course of Americans’ lifetimes that could lead to obesity due to that lack of weight loss after the holidays.

Think about it – where will you be 10 years from now if you gain 5 lbs. every Christmas? You’ll be 50 lbs. heavier. Isn’t it time to pay attention, do a little proactive weight gain prevention during the season and give yourself the gift of good health this year?

Tune in – we’ll be sharing simple Holiday Weight Loss tips all season long to help you to enter into the New Year feeling fit, trim, lean, energized, and most importantly – in a position of Power over FAT!

God bless and Happy Holidays!

Jodi Andros

http://holiday-weightloss.com

http://weightlossreality.com

Out of Control Weight Gain As a Result of Losing Too Much Too Soon

Quick answer: Yes

The experts agree. Losing more than a pound or two a week is a quick fix…not a permanent solution. And the rub is studies have shown that people who listen to the false promises and drop those pounds too rapidly, quickly return to their original weight… and more.  Here are more reasons than you’ll need in order to take a sensible approach to weight loss:

• Rapid weight loss is mostly water. Your body is 70% water, so it’s easy to lose weight quickly if you deprive your body of the nourishment it needs.  Any diet that dehydrates you will create quick, dramatic weight loss…but not for long!
• Lose weight too fast and you slow your metabolism. When you skip meals or crash diet, your body is programmed to think it’s starving and slows your metabolism to conserve energy. After all, our bodies are designed to help us survive when it thinks it’s being starved.
• Lose weight fast and you’ll lose muscle. The fact is if you lose weight too quickly, you lose muscle mass along with fat.  Less muscle.  More fat.  Not a pretty picture!
• Muscle burns more calories than fat. Which means that the more muscle you have the more calories you burn, even when you’re not exercising.  Fast weight loss plays a trick on you by limiting your body’s ability to burn calories.
• Crash dieting is dangerous to your health. Eat too little or eliminate a food group or two and you’re playing with fire. Here are just 3 of the reasons why:

1. Loose Skin. If you shed weight too quickly, your skin does not have time to shrink to your new body dimensions. The only effective treatment for loose skin is surgery.
2. Gallstones. Studies have shown that people who lose weight quickly, have a greater risk of developing gallstones.
3. Lack of energy and illness.  Depending on the crash diet there are a host of other complications including lack of energy and nausea for those who cut out carbs and a general feeling of ill health and lack of energy as you deprive your body of good nutrition.

This is what your doctor would tell you. Think long-term and you can be slim for a lifetime. Consider this: if you only lost 2 pounds a week, you could be 20 pounds thinner in less than 3 months.   40+ pounds in 6 months.  Don’t take chances with your health and don’t, for goodness sakes, kid yourself that you can fight nature, beat the odds, and do what the body was not designed to do.

Are You Losing FAT or just Losing Weight?

THE REALITY:
Two people can have the exact same height and weight, but very different percentages of body fat.  One could be in excellent health with a lean and impressive body…yet the other could be in poor health with a soft and flabby body.

THE REALITY: As we age, we tend to gain fat around our organs (“visceral fat”) that can’t be detected by measuring “skin folds” or even with a scale.

THE REALITY: Your bathroom scale can’t tell the whole story either.   Some people may think they are overweight, when the amount of fat they have on their bodies is just fine, while others may carry this hidden fat that the scale won’t tell them about.  Controlling excessive fat is not just a matter of appearance, it’s a huge health factor.

Bad advice is everywhere.  Be on your guard.

Too many diet plans, diet products, magazine articles and books focus solely on dropping pounds.  Our advice:  Forget about this obsession with trying to lower the number on the scale as fast as possible, and focus more on steadily eliminating excess fat from your body.

Your overall body weight is made up of various different components, such as body fat, muscle tissue, water and glycogen. The haphazard approach of simply aiming to “lose weight” is incredibly misguided as it does not take these specific types of body weight into account.

In order to achieve your goal of a lean, energetic and healthy body, focus on getting rid of the excessive amounts of “bad” body weight while maintaining as much “good” body weight as you can. Structure your “weight loss” approach in such a way that you aim to gradually reduce your body fat levels while keeping your lean muscle tissue levels in tact. This is the ONLY realistic way to burn fat, keep it off over the long run, and achieve the kind of lean appearance that you strive for.

Crash dieting is not just temporary…it’s a sure way for your body to store more fat over the long-term

Those who simply place themselves on “crash diets” and attempt to drop large amounts of body weight over short periods of time are inevitably doomed to fail. Such an approach places the body into a starved state and actually programs you to store more fat over the long run. The body will react to severe calorie deficits by slowing down the metabolism in an attempt to conserve energy, wasting away lean muscle mass, and increasing the production of hormones that inhibit fat loss.  The end result is an unhealthy, out of shape body that, while being temporarily “lighter” than it was before, has now been programmed to store fat and will inevitably end up returning back to its original weight and more.

These terms are traumatic to think about. If that is what you see when you look in the mirror, you’re probably only making things worse by declaring to yourself how “fat” you are. The Power of life and death are in your tongue. While the majority of overweight people are concerned about belly fat, the hips and thighs zone poses its own special weight loss challenges.

If your legs are out of proportion with the rest of you, I’m sure it doesn’t make you feel any better that even a beautiful armenian reality star celebrity was recently on the cover of Life and Style magazine where she was quoted as saying something like, “Yeah, I have cellulite, so what!” The reality is, stars can do something about cellulite and oversized thighs, and so can you.

I have good news for you, and it might take you a few minutes to even believe in this possibility, but you can trim and reshape your thighs and lose the excess lumps and bumps. I’m serious. I promise. If you are the body type that carries excess fat and weight through your hips, buttocks, and thighs your problem may not be as simple as diet and exercise. The surgeons might suggest liposuction to vaccuum the fat from those areas only to cause so much trauma that you end up with more cellulite on the surface of your skin, not to mention the thousands of dollars they’ll charge, oh and the life-risking anesthesia.

I can share this with authority from personal experience as I have recently lost over 4 inches from each of my thighs. Seriously! Someday I might even show you pictures. But here’s the deal… your thigh issues aren’t so much about the exercise you do or don’t do, but they are more the result of the hormones your body is producing and worse yet, the hormones you are likely consuming in your meat and dairy and even plant estrogens from soy products. And did you know that when you have fat accumulation as a result of excess estrogen, that your own fat cells begin to manufacture even more estrogen? The more you have, the more you become an out of control estrogen factory! Did I mention that estrogen is a fat storing hormone?

So, girls with cellulite have too much estrogen floating around in their system which makes it difficult to lose weight on their thighs. That estrogen is causing fat to accumulate on the surface of your skin. Bummer. But the good news is you can start by detoxing the estrogen in your system with food and supplements. I’ll get to that info in a moment.

If the above describes your body, then you have an even bigger thing to be concerned about: this excess estrogen build up in your system is so toxic that it can make you more at risk for breast cancer than those who do not have this issue. So even if you like your curves, like curvy Kim claims to, you should still be aware of the consequences and the potential threat of excess estrogen, especially from external sources of estrogen. I call it “counterfeit estrogen.”

Recently I was shocked when I saw two very young sisters at a pool in swimsuits - one was about nine years old and the other was around thirteen. Neither one of them appeared to be overweight, but both of them had cellulite on their upper hips and thighs. How is it possible for a nine year old to have cellulite? “Counterfeit Estrogen” – that is from their milk, yogurt, fast food hamburgers, etc. Don’t even get me started on the children.

Let me make this clear… you’re eating estrogen in food and your own body is multiplying it and it will only get worse if you continue on the same path. You need to know which foods to avoid. You also need to know which foods to add that will detox you quickly and strip that excess estrogen – the fat storing hormone! And if you want to accelerate your fat loss around your thighs, hips and buttocks, then take the supplements that I took to detox and to burn fat. Find out more here.

It’s time to lose weight! Let’s strip that fat together!

Jodi Andros
http://weightlossreality.com

We have been consulting people throughout America on how to lose weight and keep it off for over 16 years. Our cutting edge research combined with the ancient wisdom of natural medicine has led to our formulation of the newest most effective generation of fat loss, weight loss, and fat burn supplements that have ingredients clinically proven to burn fat three times more than diet and exercise alone. We share free weight loss tips to empower people of all shapes, sizes, ethnicities, and ages to lose weight, burn fat and live a healthy, fit, energized lifestyle of wellness. Dig in to the weight loss articles on this site to learn more about how you can lose weight and keep it off once and for all.