Holiday Weight Loss Tip- Drop the Pounds by Dropping Refined Sugar
Holiday Weight Loss Tips
Hey guys!
Nothing seems to be more popular during the Holidays than SWEETS.
No doubt about that. But the thing that you MUST do during the holidays is AVOID refined sugar.
Why is is not that good for you?
Simple.
It causes an insulin response and moves your body into a FAT STORING mode – for the next 24 – 48 hours!
Either you are Storing Fat or Stoking the Fire to burn it.
Refined Sugar simply puts the fire out, and stores the fat ON YOU.
Resist the temptation. Dump refined sugar and you will be glad you did during the holidays.
Jodi Andros.
Learn the Secrets of fat Burning
Is Weight Loss Surgery Your Best Option?
Is Weight Loss Surgery A Safe and Reasonable Option?
Are you looking to look better and feel better? Are you looking to slim down and thus feel better about your appearance? If that is the case, there is a good possibility that you have heard of the idea of weight loss surgery before. Weight loss surgery is how some people end up losing weight. Although surgery, in many cases, has helped thousands of Americans lose weight, improve their appearance, and improve their health, in my opinion, it is a radical procedure. And with it’s know side effect, weight loss surgery may not be for you as it does carry questionable risk.
When it is time to consider if surgery is right for you, and that is what you actually want to look into, there are a number of factors that you will need to think about, and look into as again, it can be risky. One of the biggest factors is a no brainer–your current weight. Most of the time but there are exceptions, you will discover that surgeons who specialize in weight loss require their patients to be at a minimum overweight. The average doctor requires that you be at least eighty pounds overweight. If you are not as overweight as the physician need you to be, (which may not be a bad thing) you may not even be eligible to undergo a surgery which many times creates it’s own set of possible challenges. If that is the case, and you are not eligible, you should keep in mind that there are many more different kinds of weight loss options you may not know about and that you can consider.
Speaking of weight loss options, have you taken the time and already tried any other approaches? Many people are able to successfully lose weight with simple lifestyle changes like healthy eating, consistent exercise, and weight loss products, like diet pills which I believe can help accelerate dramatically the weight loss and at burning as that is part of how I lost weight so quickly. While there are some folks who jump into the weight loss surgery pool right away, there are others who only use it as a very last resort. And only as a last resort.
Although weight loss surgery, much like gastric bypass surgery or known also as lap-band surgery, is more than worth it in many cases, it can be very expensive and drain your funds. And the option is you may be able to lose your excess pounds without having to spend a big amount of money doing so.
Another thing that should be considered, when deciding if surgery is right for you, is your personal health. If you are truly overweight, have you been noticing any other health problems or has your doctor outlined the importance of losing weight for the impact for your health? If this has happened, you may not have much of a choice when it comes to undergoing surgery. For some folks, such as Al Roaker, weight loss surgery is, literally, lifesaving.
As I said before, two popular weight loss surgeries today include gastric bypass surgery and lap-band surgery. These are the ones that most people choose. While there additional weight loss surgeries available, these two are the one that most people seem to choose The surgery that you feel most comfortable with is also important when considering whether or not weight loss surgery is really for you For example gastric bypass surgery is about the stapling of your stomach, whereas lap-band surgery uses an adjustable or even removable band. When deciding which surgery makes the most sense for you, your decision will need to be made with the help of a healthcare professional.
When examining any type of weight loss surgery, you will find that most surgeries all have one thing in common: they reduce the stomach pouch size and make it much smaller. Because of that, your ability to follow all directions given to you is very important. This is not a weight loss class- this is surgery. After undergoing a the surgery, like lap-band or gastric bypass, your physician will likely suggest that you put together for yourself an exercise blueprint and plan, as well as eat healthy foods and change your lifestyle as well.
It is critical that you follow all advice given to you by your doctor. With any and all weight loss surgeries that involve reducing the stomach pouch, an over consumption of food can be harmful to your weight loss, as well as could possible be dangerous to your health.
Make sure you get ALL the facts and then make your decision accordingly and do NOT rush into it. Consider what is best for you, and then see your doctor to help you make that weight loss decision.
How to Lose Weight On Your Thighs
Saddle bags. Thunder Thighs. Cottage Cheese.
These terms are traumatic to think about. If that is what you see when you look in the mirror, you’re probably only making things worse by declaring to yourself how “fat” you are. The Power of life and death are in your tongue. While the majority of overweight people are concerned about belly fat, the hips and thighs zone poses its own special weight loss challenges.
If your legs are out of proportion with the rest of you, I’m sure it doesn’t make you feel any better that even a beautiful armenian reality star celebrity was recently on the cover of Life and Style magazine where she was quoted as saying something like, “Yeah, I have cellulite, so what!” The reality is, stars can do something about cellulite and oversized thighs, and so can you.
I have good news for you, and it might take you a few minutes to even believe in this possibility, but you can trim and reshape your thighs and lose the excess lumps and bumps. I’m serious. I promise. If you are the body type that carries excess fat and weight through your hips, buttocks, and thighs your problem may not be as simple as diet and exercise. The surgeons might suggest liposuction to vaccuum the fat from those areas only to cause so much trauma that you end up with more cellulite on the surface of your skin, not to mention the thousands of dollars they’ll charge, oh and the life-risking anesthesia.
I can share this with authority from personal experience as I have recently lost over 4 inches from each of my thighs. Seriously! Someday I might even show you pictures. But here’s the deal… your thigh issues aren’t so much about the exercise you do or don’t do, but they are more the result of the hormones your body is producing and worse yet, the hormones you are likely consuming in your meat and dairy and even plant estrogens from soy products. And did you know that when you have fat accumulation as a result of excess estrogen, that your own fat cells begin to manufacture even more estrogen? The more you have, the more you become an out of control estrogen factory! Did I mention that estrogen is a fat storing hormone?
So, girls with cellulite have too much estrogen floating around in their system which makes it difficult to lose weight on their thighs. That estrogen is causing fat to accumulate on the surface of your skin. Bummer. But the good news is you can start by detoxing the estrogen in your system with food and supplements. I’ll get to that info in a moment.
If the above describes your body, then you have an even bigger thing to be concerned about: this excess estrogen build up in your system is so toxic that it can make you more at risk for breast cancer than those who do not have this issue. So even if you like your curves, like curvy Kim claims to, you should still be aware of the consequences and the potential threat of excess estrogen, especially from external sources of estrogen. I call it “counterfeit estrogen.”
Recently I was shocked when I saw two very young sisters at a pool in swimsuits - one was about nine years old and the other was around thirteen. Neither one of them appeared to be overweight, but both of them had cellulite on their upper hips and thighs. How is it possible for a nine year old to have cellulite? “Counterfeit Estrogen” – that is from their milk, yogurt, fast food hamburgers, etc. Don’t even get me started on the children.
Let me make this clear… you’re eating estrogen in food and your own body is multiplying it and it will only get worse if you continue on the same path. You need to know which foods to avoid. You also need to know which foods to add that will detox you quickly and strip that excess estrogen – the fat storing hormone! And if you want to accelerate your fat loss around your thighs, hips and buttocks, then take the supplements that I took to detox and to burn fat. Find out more here.
It’s time to lose weight! Let’s strip that fat together!
Jodi Andros
http://weightlossreality.com
Praying For a Weight Loss Solution?
If you’re tired of the overweight / obesity struggle and you’re ready for a real solution to the ongoing weight loss battle, look no further. I have personally lost over 32 pounds and 30 inches with this simple, effective weight loss program – the weight and fat are melting off of me!
Do you believe that God wants you to be thin, fit, and healthy? Obviously God doesn’t want you to be excessively overweight, unhealthy and sick. Stop with the weight loss industry’s endless deceptions that leave you disappointed and more overweight than when you started. There is a real solution for weight loss and fat burning. There is an answer to the desire in your heart to be thin. Stop failing and start shrinking! This will work for you! check it out…http://weightlossreality.com
Shara Bailey’s Weight Loss Reality
Shara Bailey Lost 40 Pounds In Five Months*
“I started taking NaturalTRIM 3X five months ago and immediately noticed a HUGE difference in my appetite and energy. The energy it gave me helped me to get control of my life. I have now lost almost 40 lbs and am feeling AMAZING! I LOVE NaturalTRIM 3X! Thank you so much.”*
Shara L. Bailey, Independent Distributor Orem, Utah
* Weight loss may depend on several factors including using a combination of proper diet and exercise. The average weight loss was six pounds in eight weeks when used in conjunction with a healthy program of diet and exercise. Not everyone will experience these results -some may lose more some less. Individuals may have been remunerated for the right to use their name, likeness or testimonial.
Jodi Andros’ Weight Loss Reality
Jodi Andros has now lost over 31 pounds in 3 1/2 months.* Watch the video to see the results.
From 2006 to 2009 I gained over 30 pounds. I was shocked and disgusted when I saw a photo of myself from 4th of July weekend in 2006.
By July 2, 2009 I had gained over 30 pounds. I felt miserable and none of my clothes fit, my shape was distorted and out of proportion and I was always exhausted. After seeing that photo, I decided to take the Natural Trim 3X consistently twice daily and I decided I was never going to be fat again!
Within 3 and 1/2 months I’ve lost over 32 pounds and over 28 inches and I am back in my size 6 clothes.
I continue to consistently lose 1-2 lbs of fat every week and the inches lost have been dramatic especially in my belly, hips and thighs. I feel incredible and I do not crave sugar and carbs. This is the easiest thing I’ve ever done to lose weight and I know that I have finally won the weight loss battle forever. Lose weight with me and we will never be overweight again!
Jodi Andros, Independent Distributor*
Detroit, Michigan
* Weight loss may depend on several factors including using a combination of proper diet and exercise. The average weight loss was six pounds in eight weeks when used in conjunction with a healthy program of diet and exercise. Not everyone will experience these results -some may lose more some less. Individuals may have been remunerated for the right to use their name, likeness or testimonial.
Lynn McGinnis’ Weight Loss Reality
BACK TO MY SIZE 4′s AND 6′s IN TWO MONTHS*
“If I had a dollar for every time someone said ‘you don’t need to lose weight’ I could balance the budget deficit! Being 5’7″, I can camouflage a slight weight gain, but those cookies and ice cream simply weren’t invisible anymore! Not only that, a few extra pounds are a significant weight gain for me because they make me sluggish and prevent me from having the stamina I am accustomed to.
Viola! NaturalTRIM 3X to the rescue. Within a few days of taking the product twice a day, I noticed that I felt terrific and had more vitality, plus it curbed my sweet tooth; but the best benefit of all was that I could tuck my sweater into my slacks after years of wearing it out in order to hide my lack of a waistline! By the end of my second month with NaturalTRIM 3X, I am back to my size 4s and 6s!!! As for the scales, I don’t know how many pounds I’ve lost – only that I have regained my “skinny” self and it was the most effortless thing I have ever done!”*
Lynn McGinnis, Independent Distributor
Milton, WV
* Weight loss may depend on several factors including using a combination of proper diet and exercise. The average weight loss was six pounds in eight weeks when used in conjunction with a healthy program of diet and exercise. Not everyone will experience these results -some may lose more some less. Individuals may have been remunerated for the right to use their name, likeness or testimonial.
