Dressing for Holiday Weight Loss – What Are You Wearing?
Dressing for Holiday Weight Loss – What Are You Wearing?
What you wear throughout the holidays can affect how you look and how your clothes fit by the end of the holiday season. Don’t give your body too much room to grow!
Stretchy fabric – is it your friend or is it your enemy with regards to losing weight this holiday season! If your clothes have too much give, you’re going to need new year’s resolutions for losing weight by January! http://weightlossreality.com
Good Carbs vs. Bad Carbs – Do You Know the Difference?
If you are trying to lose weight or even maintain your weight loss results, then it is important to know the difference between good carbohydrates and bad carbohydrates. Good carbs can help you burn fat and bad carbs will be converted to sugar and stored as fat. Get informed, learn the truth about effective weight loss and lose weight now!
Don’t Just Lose Weight – Lose Fat and Build Lean Muscle
You can change your body composition and reshape your figure, restoring it back to its original design. Just learn the Rules of Effective Weight Loss! It’s more than just losing weight, it’s about losing fat, building lean muscle and feeling great.
Why Do People Gain More Weight During the Holidays than Any Other Time of Year?
You may be wondering why it is that people gain more weight during the winter holidays than any other time of year. A study was done in
the early 2000′s by the National Institutes of Health that determined
just that. They determined the following things about Americans:
- The average American gained 1.8 lbs from Thanksgiving to New Year’s Day.
- Overweight and obese Americans before the holidays were more likely to gain 5 lbs. or more during that 6 week period.
- The biggest two factors in weight gain were lack of activity and excess hunger.
- The weight that is gained at that time of year is never lost .
The excess hunger at this time of year is most likely due to the excess amount of refined sugar and carbohydrates that people consume throughout the season. The more of them you eat, the more hungry you will be every few hours. These foods immediately spike insulin – the fat-storing hormone that will keep them out of fat-burning mode for up to 48 hours. These substances also causes individuals to feel lethargic which could explain why many are less active, lounging, relaxing, and overeating the holidays away.
So for each time that an individual consumes refined sugar and carbs, they will spend the next 24-48 hours in FAT-STORING mode. Doesn’t it make sense then that daily consumption of sugar and carbs will result in some people actually spending every single day of the holiday season in FAT-STORING mode as opposed to FAT-BURNING. Ouch!
Worse than gaining all that weight is the fact that this study revealed that the weight that is gained at that time of year is never lost so there is an accumulation of excess weight put on every year over the course of Americans’ lifetimes that could lead to obesity due to that lack of weight loss after the holidays.
Think about it – where will you be 10 years from now if you gain 5 lbs. every Christmas? You’ll be 50 lbs. heavier. Isn’t it time to pay attention, do a little proactive weight gain prevention during the season and give yourself the gift of good health this year?
Tune in – we’ll be sharing simple Holiday Weight Loss tips all season long to help you to enter into the New Year feeling fit, trim, lean, energized, and most importantly – in a position of Power over FAT!
God bless and Happy Holidays!
Jodi Andros
Can You Change Your Body Composition from Fat and Flabby to Lean and Mean?
Changing your body composition… is that really possible? Most would tell you that it cannot be done without a strict regimen of diet, intense exercise, and multiple diet supplements. The reality is, with a few substances that are clinically proven to burn fat three times more than diet and exercise alone you can lose fat, trim down and see a remarkable change in muscle mass without starving, depriving, or excess sweat in the gym. This is not hype. I am living proof. I have not worked out but have seen my body transformed before my very eyes! I am not opposed to working out – I think it’s great that so many people do, but the truth is that I have lost fat, lost weight, and lost inches just by supplementing and eating food from the grocery store. These substances that are proven to burn fat are found in a new weight loss diet product from Starlight. Try it, you’ll love it!
Stop Storing and Start Stoking your Fat Burning Fire!!!
Jodi Andros
http://weightlossreality.com
Michael Conklin’s Weight Loss Reality
Michael Conklin’s Weight Loss Results
LOST 33 POUNDS IN TWO AND A HALF MONTHS*
“I was overweight by about 30 pounds. My doctors told me that I needed to lose weight many times, but I found it to be very difficult to change my eating habits.
Diet and exercise have of course helped, but taking NaturalTRIM 3X has really been the secret to my success. I have currently lost 33 pounds in a short 2 1/2 months. NaturalTRIM 3X tames my hunger and gives me much needed energy to exercise. With the help of Natural TRIM 3X I now know that I can live a healthy lifestyle. I know I could not have done this without the help of NaturalTRIM 3X !!!”*
Michael Conklin, Retail Customer
Oak Ridge, New Jersey
* Weight loss may depend on several factors including using a combination of proper diet and exercise. The average weight loss was six pounds in eight weeks when used in conjunction with a healthy program of diet and exercise. Not everyone will experience these results -some may lose more some less. Individuals may have been remunerated for the right to use their name, likeness or testimonial.
Are You Getting Rid of Fat, or Just Losing Weight?
Are You Losing FAT or just Losing Weight?
THE REALITY:
Two people can have the exact same height and weight, but very different percentages of body fat. One could be in excellent health with a lean and impressive body…yet the other could be in poor health with a soft and flabby body.
THE REALITY: As we age, we tend to gain fat around our organs (“visceral fat”) that can’t be detected by measuring “skin folds” or even with a scale.
THE REALITY: Your bathroom scale can’t tell the whole story either. Some people may think they are overweight, when the amount of fat they have on their bodies is just fine, while others may carry this hidden fat that the scale won’t tell them about. Controlling excessive fat is not just a matter of appearance, it’s a huge health factor.
Bad advice is everywhere. Be on your guard.
Too many diet plans, diet products, magazine articles and books focus solely on dropping pounds. Our advice: Forget about this obsession with trying to lower the number on the scale as fast as possible, and focus more on steadily eliminating excess fat from your body.
Your overall body weight is made up of various different components, such as body fat, muscle tissue, water and glycogen. The haphazard approach of simply aiming to “lose weight” is incredibly misguided as it does not take these specific types of body weight into account.
In order to achieve your goal of a lean, energetic and healthy body, focus on getting rid of the excessive amounts of “bad” body weight while maintaining as much “good” body weight as you can. Structure your “weight loss” approach in such a way that you aim to gradually reduce your body fat levels while keeping your lean muscle tissue levels in tact. This is the ONLY realistic way to burn fat, keep it off over the long run, and achieve the kind of lean appearance that you strive for.
Crash dieting is not just temporary…it’s a sure way for your body to store more fat over the long-term
Those who simply place themselves on “crash diets” and attempt to drop large amounts of body weight over short periods of time are inevitably doomed to fail. Such an approach places the body into a starved state and actually programs you to store more fat over the long run. The body will react to severe calorie deficits by slowing down the metabolism in an attempt to conserve energy, wasting away lean muscle mass, and increasing the production of hormones that inhibit fat loss. The end result is an unhealthy, out of shape body that, while being temporarily “lighter” than it was before, has now been programmed to store fat and will inevitably end up returning back to its original weight and more.
Praying For a Weight Loss Solution?
If you’re tired of the overweight / obesity struggle and you’re ready for a real solution to the ongoing weight loss battle, look no further. I have personally lost over 32 pounds and 30 inches with this simple, effective weight loss program – the weight and fat are melting off of me!
Do you believe that God wants you to be thin, fit, and healthy? Obviously God doesn’t want you to be excessively overweight, unhealthy and sick. Stop with the weight loss industry’s endless deceptions that leave you disappointed and more overweight than when you started. There is a real solution for weight loss and fat burning. There is an answer to the desire in your heart to be thin. Stop failing and start shrinking! This will work for you! check it out…http://weightlossreality.com
Burning Fat vs. Storing Fat – Do You Know What Causes Fat Burning?
Most people do not have simple knowledge of the fat burning and fat storing hormones that are busy at work in their bodies. That is most likely the reason that so many people are so overweight. They simply live their lives in a state of fat storing and their ever expanding waistband is the evidence! It’s time to discover the difference between which foods help to turn fat-storing off and turn fat-burning on. That way when food options are placed before you, you can choose the options that you know will keep you burning fat all the time. It’s just so simple. Plus there are ways to compliment your daily diet to accelerate fat loss with supplements that are clinically proven to burn fat 3 times more than diet and exercise alone. What would it be worth to you to know how to do this?
- Your cravings would change
- Your figure would change
- You energy levels would change
- Your sleep patterns and rest would change
- Your size would change
- Your body fat composition would change
- Your life-long struggle with dieting would change
Attend one of our online weekly weight loss seminars and learn how you can remain in fat-burning mode forever!
